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How Does Daylight Saving Time Impact Your Health?

daylight saving time coffee
It's that time of year again- Daylight Saving Time comes to an end this Sunday, November 4th. We gain an hour of sleep, but at what cost to our he...

Vitamin D Deficiencies- Are You At Risk?

Vitamin D Deficiencies- Are You At Risk?
It's that time of year again- the temperatures are dropping and the days are getting shorter. UV exposure encourages natural vitamin D production, ...

Fight the January Blues!

Fight the January Blues!
The holidays are over, winter is in full swing- are you feeling down? Nearly 10% of Americans suffer from what's known as the winter blues, or seas...